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Carbohydrates. 5-10% of daily caloric intake, when possible, go with high fiber and complex carbs. Non-starchy Veggies — peppers, brussels sprouts, zucchini, asparagus, leafy greens ( spinach, arugula, lettuce) mushrooms, broccoli, onions, spaghetti squash, cauliflower rice, and tomatoes. Avoid starchy vegetables.
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